Obesity is a serious condition that has serious health consequences. Not only it is unhealthy but it also increases the chances of contracting other health problems like diabetes. Being overweight may result in heart diseases, cancer, and diabetes. When the pandemic first started in 2019, the entire world came to a halt. All the countries went into a complete lockdown. People were bound to remain inside their houses. This caused people to binge eat. Studies show that after the restrictions have been lifted, more than 50% of adults showed signs of obesity. There was no physical activity which is why people became overweight.
Causes of obesity
People who consume fats and carbohydrates in large quantities and do not burn the energy by any kind of physical activity then those carbs become part of the body known as fats. There can be more causes of being obese like:
- Increased calory intake
When a person consumes more than 2500 calories per day then the person becomes obese as the threshold of maintaining a healthy weight is 2500 calories. A healthy active woman requires 2000 calories per day.
- Unhealthy lifestyle
A person does not become obese overnight. It takes some time to gain extra weight. If a person eats processed food in larger quantities, consumes alcohol on a regular basis, drinks carbonated drinks regularly, and dines out a lot then due to these reasons, that person is most likely to gain weight.
- Lack of physical activity
Due to lack of any exercise or healthy physical activity, the calories may build-up becoming a part of our body in the form of fats. It is extremely necessary to indulge in any kind of physical activity like walking, running, cycling, etc.
Your genes play a key role in the maintenance of your weight. There are some genetic traits like eating large portions since childhood, these may make a person obese and unable to lose weight.
- Underlying medical conditions
Some people who have thyroid problems may gain weight. Diseases like Cushing’s syndrome is a disorder that causes increased production of steroid hormones in the body.
The link between obesity and diabetes mellitus
It has been known through different studies that being overweight has led to the development of type-2 diabetes. Any person with a body mass index of 30 more has a higher chance of contracting diabetes mellitus than any normal person. Studies show that there is an 80% risk of diabetes in obese persons. Medications like Novolog can help greatly in this regard. You can get a Novolog coupon from a good online pharmacy like 90daymeds which is a Canadian pharmacy selling authentic medicines at discounted prices.
- Eat nutritional foods and follow a balanced diet which will not only help in maintaining a healthy weight but may also treat diabetes
- First and foremost, exercise is extremely important. You must know how much weight is required according to your height
- Treat any underlying conditions like if you have depression then you must give it a priority.
- There are some weight loss supplements available which you can get from a pharmacy.